From a routine cleaning to a root canal appointment, going to the dentist can be a bit nerve-wracking. If you feel anxiety creeping up on you when you see a dentist appointment on your calendar, you’re definitely not alone! About 80% of adults get sweaty palms just thinking about that dental chair. The good news? You can tame those jitters with these simple strategies while still keeping your smile healthy.
- Chat with your dentist
Your dentist has seen it all—your anxiety isn’t new to them! A quick conversation about what makes you nervous can work wonders. They might adjust their approach, explain procedures more thoroughly, or give you signals to use when you need a break. - Breathe your way to calm
Try this before your appointment: breathe in slowly through your nose (count to 4), hold briefly, then exhale through your mouth (count to 6). Repeat a few times and feel the tension melt away. Your body and mind will thank you! - Bring your own distraction
Pop in those earbuds and crank up your favourite playlist or that binge-worthy podcast. Time flies when your mind is elsewhere! Many dental offices now offer TVs to keep your thoughts far from the dental work happening. - Think small, win big
Morning appointments give you less time to worry throughout the day. Ask about splitting longer procedures into shorter visits—baby steps are still steps forward! - Comfort is key
Today’s dental offices have cool options to boost your comfort—numbing gels before shots, sedation for the extra-nervous, cozy blankets, and even stress balls to squeeze. Just ask!
Remember, every dental visit you conquer builds your confidence for the next one. Your smile deserves the care, and you’ve got this!