Travelling offers a break from the daily grind and opens up a world of new experiences, but it can also disrupt your routine, including your oral hygiene habits. But, just because you’re on holiday, it doesn’t mean that you should take a break from keeping your smile bright. 

Maintaining good oral health while travelling is crucial to avoid dental problems that could dampen your trip. Here are some practical tips to keep your teeth and gums healthy on the go.


Pack the Essentials

The first step in maintaining oral health while travelling is to pack the necessary dental supplies. Ensure you have a toothbrush, toothpaste, floss, and mouthwash in your travel bag. If you’re flying, remember that toothpaste and mouthwash must comply with airline liquid restrictions. If you’re worried about losing your toothpaste or mouthwash at security, consider travel-sized versions. 

Stick to Your Routine

While it’s easy to let your routine slide on vacation, consistency is key to oral health. Brush your teeth at least twice a day, ideally after meals, and floss daily. Set reminders on your phone if you find yourself forgetting. Maintaining your routine helps prevent plaque buildup and keeps your breath fresh, ensuring you’re ready for any impromptu social interactions.

Choose Healthy Snacks

Road snacks are almost mandatory on long road trips, and indulging in local delicacies is even more important. But, these snacks and delicacies are often filled with sugars or acids that can wreak havoc on your teeth. While it’s important to treat yourself, remember to balance your indulgences with healthier options. Snacks like fresh fruits, vegetables, nuts, and cheese are not only better for your overall health but also beneficial for your teeth. As a bonus, these foods help produce saliva, which neutralizes acids and washes away food particles, helping you fight back the consequences of all those treats.

Stay Hydrated

Drinking plenty of water is essential, especially when travelling. Water helps rinse away food particles and bacteria, and staying hydrated ensures sufficient saliva production, which is crucial for maintaining a healthy oral environment. If you’re in a region where tap water isn’t safe to drink, use bottled water not just for drinking but also for brushing your teeth.

Be Prepared for Emergencies

Accidents can happen, so it’s wise to be prepared for dental emergencies. Research dentists in the area you’re visiting and keep their contact information handy. If you experience a dental issue, such as a lost filling or a toothache, knowing where to go can save you time and stress.

Use Sugar-Free Gum

Chewing sugar-free gum can be a great way to maintain oral health when brushing isn’t possible, such as during long flights or road trips. It stimulates saliva production, which helps clean the mouth and neutralize acids. Look for gum with xylitol, a natural sweetener that can reduce the risk of cavities.